Expert

Confused about sports drinks and energy drinks? Read ahead to find out which is safer and when to use them, with simple tips from an expert.

Varnit Yadav, Online Fitness and Nutrition Coach, Lucknow, says, “It’s easy to get confused between sports drinks and energy drinks. But knowing what’s inside each one is important for your body.” He explains that these drinks have different purposes and ingredients.

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Sports drinks are made for people who do physical activities, especially athletes or those who exercise a lot. They contain water, sugar, and electrolytes like sodium and potassium. These ingredients help replace what your body loses when you sweat.

Energy drinks are different. They usually have caffeine, sugar, and other ingredients like taurine, guarana, and vitamins. These drinks promise to make you feel more alert and awake.

• Varnit warns, “Energy drinks are not for everyone. They can be dangerous if you have heart problems or if you drink too many.”

Varnit Yadav says, “Both drinks are safe as long as you know about your own allergies and sensitivities. The main thing is to choose the drink that solves your purpose. If you need hydration and electrolytes, go for a sports drink. If you want a caffeinated boost, you can choose an energy drink. Just make sure you are choosing what is right for your body and needs.”

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Sports drinks and energy drinks are not the same. Sports drinks help you stay hydrated during long or intense exercise. Energy drinks give you a quick boost but can be risky if overused. For most people, water is the best choice for staying hydrated. Use sports drinks only when needed, and be very careful with energy drinks. Your health is more important than a quick burst of energy.