Quick guide: How to build meaningful connections/NJERU LENNOX

Building meaningful connections can be difficult for some people.

However, the World Health Organisation recommends that you start by actively engaging in positive, supportive relationships.

The WHO notes that high‑quality interactions promote mental and physical well‑being.

WHO recommends sharing support and care within your network, as functional exchanges (like empathy and help) strengthen ties.

It says that regular, sustained contact is essential for maintaining strong community bonds.