Are you a bride-to-be looking for an effective way for weight loss? Chia seed shot is rich in fibre and antioxidants that help in weight management. Tap to read the recipe!

Soak a teaspoon of chia seeds in a glass of coconut water and squeeze some lemon juice. Drink this to replenish your lost electrolytes.

Soak a teaspoon of chia seeds in a glass of warm water with honey and a pinch of turmeric powder. It helps improve gut health.

Add soaked chia seeds, fresh lemon juice, apple cider vinegar, and honey to hot water. This helps debloat your stomach and reduces inflammation.

Soak chia with jaggery water in water. It helps replenish your energy and helps regulate your sugar cravings.

It helps detoxify your gut health and helps promote a clear, glowing skin. It also helps reduce bloating and aids in weight loss.

Take a chia seed shot on an empty stomach as a pre-workout or 30 minutes before your meals to get sustained energy during the day.

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietitian for personalised suggestions.