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To find a feasible option to combat the problems caused by dairy milk, we are going to list seven non-dairy options to replace milk for better cardiovascular health.

• : Extracted from coconuts, this milk option packs no calories and has been shown to lower LDL cholesterol levels. However, constant consumption of coconut milk can also lead to an excess of saturated fats. So it is important to alternate coconut milk with other non-dairy options to manage fat levels.
• : Flax milk is made from flax seeds, which are naturally rich in heart-healthy alpha-linolenic acid (ALA), a type of omega-3 fatty acid. It is cholesterol-free, low in calories, and often fortified with calcium and vitamin D. Flax milk has a mild taste that works well in smoothies, cereals, or even on its own.

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Dairy milk option is surely rich in protein and calcium, but it might be of much goodness to people with conditions like high cholesterol, heart disease or lactose intolerance. While milk has its place, non-dairy options are a boon for people as they offer taste and flavour without sacrificing their health. Plant-based milk is rich in essential nutrients like vitamin D, vitamin B12 and omega-3 fatty acids, making it a safer option to replace dairy milk with. 

: This is a nutrient-based article on the benefits of plant-based milks. However, this cannot be a substitute for medical advice. Connect with your nutrition before making changes to your diet.