May is Mental Health Awareness Month, providing an opportunity to focus on emotional well-being. Considering that one in five U.S. adults experience mental illness each year, prioritizing mental wellness through intentional steps can be highly impactful. Throughout the year, adopting simple yet effective strategies can improve mental health.

1. Stay Connected to a Strong Support System: Social support is crucial for mental well-being. Research indicates that strong social connections correlate with lower levels of anxiety and depression. Young adults are increasingly relying on their peers for emotional support. Maintaining connections with friends, family, or colleagues offers stability and encouragement during challenging times.

2. Build Healthy Habits: Lifestyle choices significantly affect mental health. Regular physical activity, proper sleep, and balanced nutrition help regulate mood and alleviate symptoms of anxiety and depression. Regular exercise reduces stress and improves mental well-being. Incorporating small changes, such as daily walks or mindfulness practices, can make a noticeable difference.

3. Limit Online Time: Excessive social media use is linked to a higher risk of depression and anxiety, especially among young people. It's important to remember that social media may not accurately reflect real life. Instead, focus on the present, embrace life's difficulties as normal, and prioritize offline relationships.

4. Take Advantage of Mental Health Resources: Exploring mental health resources available through health plans can be a beneficial initial step. Insurers, like UnitedHealthcare, offer digital self-care tools, coaching, 24/7 mental health support lines, and in-person or virtual visits, providing various ways to access support. Contacting your health plan or calling the number on your insurance ID card can help you get started.

5. Seek Professional Help When Necessary: If feelings of stress, anxiety, or depression become overwhelming, consult your primary care physician (PCP). Establishing a relationship with a PCP is valuable for insights, care, and referrals if needed. Receiving appropriate support can lead to a more balanced and fulfilling life.

Taking care of your mental health is important year-round. Consistent, small efforts can lead to lasting improvements in emotional resilience and overall quality of life. For additional mental health resources, visit uhc.com.