Lizzo, the "About Damn Time" singer, has openly shared the details of her "intentional weight release journey," a process she states has been ongoing for almost two years. This transformation, which she frequently highlights through side-by-side photos and personal reflections, underscores the pivotal role of self-care, diligent effort, and mindful choices in achieving her health goals. On July 3, she showcased the results of her latest lymphatic massage, contrasting it with an earlier session to illustrate the tangible effects of her self-care regimen.

The artist vehemently addressed persistent rumors linking her weight loss to medications like Ozempic, asserting that her progress stems from strenuous work and a disciplined lifestyle. "I work my ass off, training 3x a week, daily sauna & cardio, adding animal protein back into my diet, hiring a chef who helps me meal prep and keeps track of what I put into my body in a calorie deficit, cutting out sugary Starbucks & full fat sodas & potato chips," Lizzo captioned one of her revealing posts, which included a photo of her in an infrared sauna. Beyond diet and exercise, she incorporates specialized therapies such as wood therapy, which uses wooden tools for body manipulation, and lymphatic massages, designed to drain excess fluid and toxins.

A significant aspect of her journey has been her approach to alcohol consumption. While she initially abstained for an extended period, she now enjoys occasional drinks, clarifying that she "earned it," though she still commits to a full "detox" once a month. Lizzo maintains an active lifestyle by engaging in various hobbies, including playing pickleball, hiking, walking on the beach, and dancing, all contributing to her overall physical movement.

Regarding the speculation about weight loss drugs, Lizzo confirmed trying Ozempic and other GLP-1 medications, typically used for type 2 diabetes or obesity management. However, she ultimately chose not to pursue that path. In a June episode of the "Just Trish" podcast, she mused, "Ozempic works because you eat less food, yeah? So if you eat right, it makes you feel full. But if you can just do that on your own and get mind over matter, it's the same thing." This perspective highlights her belief in achieving similar results through natural means and mental fortitude.

Lizzo’s transformation extends beyond the physical, encompassing a profound mental and emotional shift. On an April episode of Jay Shetty’s "On Purpose" podcast, she shared, "I've gained a sense of self. I've gained a lifestyle that I actually really love and I'm like, 'I can maintain this.'" Her journey has not been without challenges, including a 2023 lawsuit filed by former backup dancers alleging a hostile work environment and weight-shaming, accusations she strongly denied. "I know what it feels like to be body shamed on a daily basis," she stated, emphasizing her commitment to never criticize or terminate an employee based on their weight.

Amidst her personal and professional developments, Lizzo announced in August 2024 that she was taking "a gap year & protecting my peace." She has consistently acknowledged the fluctuating nature of body image, telling The New York Times in April 2024, "I'm not going to lie and say I love my body every day. The bottom line is, the way you feel about your body changes every single day. There are some days I adore my body, and others when I don't feel completely positive." She reinforced this sentiment in a Sept. 18, 2024, TikTok, showing a "before and after" clip captioned, "Fine both ways." Another TikTok on Sept. 30, 2024, saw her candidly discussing the emotional impact of overeating, reminding herself of the need for both physical and mental nourishment.

Lizzo continued to share her journey publicly, quipping via Instagram on Sept. 20 about receiving "Ozempic allegations after 5 months of weight training and calorie deficit." She showcased her evolving style, stepping out in a Jean Paul Gaultier dress on Sept. 27. She also offered practical advice for workouts, explaining in October 2024 that when tempted to quit, one might just need to ease up on intensity rather than stop entirely.

A significant milestone was reached on January 25, 2025, when Lizzo announced on Instagram, "Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!" Her continued public appearances, such as at the 2025 Vanity Fair Oscar Party on March 2 and as the musical guest on "Saturday Night Live" on April 12, 2025, serve as a testament to her sustained transformation and well-being.