Taking to Instagram, the singer posted about her success. "I did it. Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!" Lizzo said in the post. She has reported losing 10.5 points in her Body Mass Index (BMI) and 16 percent of her body fat since beginning her fitness journey in January 2024. Rather than focusing solely on the number on the scale, Lizzo emphasised a holistic approach that includes mental health and self-acceptance.

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Setting and planning weight loss goals is an important step for anyone looking to improve their health and well-being. Whether you want to lose a few pounds or make a significant lifestyle change, having clear goals can guide your journey. It’s essential to approach weight loss with a positive mindset and a structured plan. 

According to Varnit Yadav, online Nutrition and Exercise Coach, Lucknow, here are some effective strategies to set and plan your weight loss goals. 

Make your goals based on abbreviations of SMART. 

Break your main goal into smaller, manageable steps. For example, instead of saying "exercise more," aim to walk for 30 minutes five times a week.

Learn about the basics of nutrition to make better decisions at any point. Losing weight is easy, but success lies in keeping that lost weight off. 

Track your food intake, exercise, and feelings. This will help you stay aware of your habits, stressors, and progress.

Things may or may not be a smooth sail during your weight loss journey. Don't let minor setbacks hold you back. Get back on track the same day or the next one itself. Don't become complacent. 

Share your goals with friends or join a support group. Having encouragement boosts motivation.

Reward yourself for reaching milestones, but choose non-food rewards like new workout gear or a fun activity. 

The expert further notes that you are choosing a better and healthier way of life for the rest of your life, not just 12 or 14 weeks. This will allow you to see the bigger picture and ensure consistent progress.

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Staying motivated during your weight loss journey can be tough, but there are simple ways to help you stay focused. First, think about why you want to lose weight, whether it’s to be healthier, feel better about yourself, or improve your overall well-being. This reason can keep you committed. Keeping a journal or using apps to track what you eat and your exercise can help you stay accountable and see where you can improve.

To keep things interesting, try new workouts or recipes. Set small goals, like exercising a few times a week or adding more vegetables to your meals, instead of just focusing on the final weight you want to reach. Finally, stay positive by talking kindly to yourself and imagining your success.