In a candid revelation, British singer Lily Allen has opened up about her recent stay in a treatment center to address the emotional challenges she faced following her separation from actor David Harbour. The couple, who married in 2020, have reportedly ended their four-year marriage.

On her BBC podcast, “Miss Me?”, Allen shared that she took proactive steps to manage her mental health during this tumultuous period. She emphasized the importance of dedicating time to herself, stating, “I needed to take some time for myself.” During her stay at the treatment facility, Allen engaged in both group and individual therapy sessions, focusing on deep-rooted issues, including “inner child stuff.” She described this process as challenging but essential for her healing journey.

Allen highlighted that her decision to seek treatment was driven by her desire to be the best version of herself for her daughters, Marnie Rose and Ethel Mary. She expressed, “I needed to be strong for my girls.” This commitment to her children’s well-being played a pivotal role in her choice to address her mental health proactively.

The singer also discussed her struggles with medication over the past year, noting that certain prescriptions exacerbated her difficulties. Allen voiced her frustration with the U.S. healthcare system, criticizing American doctors for prescribing strong medications that, in her view, contributed to her mental health challenges. She remarked, “The meds they put me on were driving me crazy.”

While Allen acknowledges that she is not entirely healed, she believes that seeking professional help has placed her in a stronger position. She continues to incorporate practices like meditation into her daily routine and remains committed to her ongoing healing journey. Reflecting on her experience, Allen stated, “It’s a process, but I’m getting there.”

Lily Allen’s openness about her mental health struggles and her proactive approach to seeking treatment serve as a powerful reminder of the importance of addressing emotional well-being. Her story underscores the significance of self-care and the courage it takes to seek help during challenging times.

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Published by HOLR Magazine

Sources: Page Six, People, The Scottish Sun

Image Credit: John Nacion/WWD via Getty