Coconut is a kitchen staple in Indian household since ancient times. But if it is healthy for your health or not is topic of deabte. Tap to find out!

Coconut oil is rich inmedium chain triglycerides which helps curb your hunger cravings and increases fat burning.

Eating food cookes in ciconut oil helps blood’s lipid profile. It reducers the risk of heart attacks and stroke.

Coconut oil is rich in lauric acid which helps reduce inflammtion. It helps keep gut healthy nd prevents constipation.

Coconut is rich in fatty acids which helps keep ski nourshed and mosturised. It fgives a naturally soaft and glowing skin.

Coconut oil has a smoke point as compared to other oils. It is suitable to satueing, stir-0frying, roasting and baking.

This infornation is taken from the National Institutes of Health (NIH). coconut oil is rich in fatty acids which helps improve your health. However, it is always advisable to cosnult a doctor for pesonlaised suggestions.