World No Tobacco Day is observed each year on 30th May to raise awareness about the harmful effects of tobacco on health. Using tobacco can cause long-term health issues; however, quitting it can promote a healthy lifestyle. Here is how quitting tobacco can improve lung health. Tap to know!

As soon as we quit tobacco, the inflammation in the airways and lung tissues subsides, reducing symptoms like coughing, wheezing, and more.

Tobacco can damage cilia and inflame airways, making the addicts more prone to respiratory infections. However, quitting it can help improve lung health.

When we quit tobacco, exposure to toxins like carcinogens from the smoke is immediately reduced, preventing further damage to lung tissues.

Quitting tobacco also helps decrease thick mucus production, which can clog the airways and make breathing difficult in the long run.

Chronic Obstructive Pulmonary Disease (COPD) can also be caused by smoking tobacco. However, quitting it is the only option to slow its progression.

The primary cause of lung cancer is smoking tobacco, as the smoke damages lung cell DNA. Quitting it can help decrease its risk.

According to PubMed, quitting tobacco improves lung function and reduces risk of respiratory infection. It is advisable to consult a healthcare professional for personalised suggestions.