Diet plan of Lamine Yamal

As FC Barcelona star boy Lamine Yamal's fame grows, the details of his personal life are becoming increasingly known to the public. Well, if you are wondering what the young football star eats in a day, then find it here. Click to see the 8-diet plan of Lamine Yamal. 

Loves chicken with rice and peanut sauce

According to Marca, Yamali's favourite dish is chicken with rice and peanut sauce, which is a rich source of protein and carbohydrates. This means that he eats before every match. 

In an old interview, Yamal revealed that he drinks a lot of water and keeps himself well-hydrated throughout the day, as per Football Espana. 

Yamal also revealed that he tries to eat more fish than meat. It is an excellent source of nutrients, including protein, vitamins, minerals and omega-3 fatty acids. 

According to Barca Blaugranes, he has shifted to eating more fish and focuses more on lean protein. 

Yamal avoids foods like cereal or oatmeal that make him feel sluggish, as per Natural Footballers. 

Prefers having juice after training

Yamal mostly consumes a nutritious snack and juice after his morning training. 

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Relies on pre-dawn meals during Ramadan

During Ramadan, the player tries to rely on pre-dawn meals to fuel his training and matches. 

Yamal emphasises eating unprocessed, natural foods like red meat, chicken, eggs and more.  

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