In Kenya, health experts are raising alarms about the escalating rates of kidney disease, attributing the crisis to high consumption of salt and processed foods. Nutritionist Felix Okoth, with over a decade of experience, emphasizes the direct impact of dietary choices on kidney health, noting that many popular foods pose significant risks.

According to the Kenya Renal Association, approximately four million Kenyans currently suffer from kidney disease, with projections estimating a rise to 4.8 million by 2030. Chronic kidney disease (CKD) affects about four percent of the population, yet awareness levels remain critically low. Okoth underscores the vital role of the kidneys as the body’s filtration system, responsible for removing toxins, balancing electrolytes, and regulating blood pressure. Overloading the kidneys with unhealthy foods compromises their function, leading to failure.

Excessive sodium intake is a primary concern. Okoth warns that high sodium levels force the kidneys to overwork, potentially leading to high blood pressure, fluid retention, and kidney failure. Processed foods, canned goods, and certain spices often contain hidden high levels of sodium. While protein is essential for muscle repair and immunity, excessive consumption, especially from red meat, can strain the kidneys. The breakdown of protein produces waste products like urea and creatinine, which, if not properly filtered, accumulate and cause damage.

Even seemingly healthy foods can pose risks. Bananas, spinach, and potatoes contain high levels of potassium, which can disrupt heart rhythms if not properly regulated. Similarly, excess phosphorus, found in dairy and processed meats, can weaken bones. Okoth advises that individuals with kidney disease must carefully manage their intake of these nutrients.

Sugary sodas and alcohol are also significant risk factors. Sugary drinks contribute to diabetes, a leading cause of kidney disease, while alcohol dehydrates the body and increases the workload on the kidneys.

Okoth suggests that adopting simple lifestyle changes can protect kidney health. These include reducing salt intake, opting for lean proteins like fish and chicken, and avoiding processed foods. Regular check-ups are crucial, especially for individuals with diabetes or hypertension, as early detection can prevent life-threatening complications.

Okoth’s dedication to combating kidney disease stems from witnessing its disruptive impact on many lives. He advocates for education, awareness, and proactive health management to mitigate the rising cases of kidney disease in Kenya, urging people to prioritize kidney health before it’s too late.