Doing yoga every morning is great for both your mental and physical health. But do you know how long after doing yoga you should drink water? Tap to find out!

Drinking water immediately after doing yoga can result in stomach pain and cramps.

Drinking water after doing yoga can cause nausea and vomiting. Wait at least 15 minutes to prevent bloating.

Yoga raises your body temperature, drinking water immediately can cause sudden changes in the body temperature.

Stay hydrated by drinking enough water before starting your yoga session. This helps prevent dehydration and muscle spasm or stiffness.

If you want to drink water, drink lukewarm water in small sips. Avoid gulping down too much water.

After a yoga session you drink water at least minutes after the yoga session.

This information is taken from Medical News Today. However,, it is always advisable to consult a professional yoga instructor for expert advice.