Walking, a universally accessible and popular physical activity, offers a multitude of health advantages that extend beyond simple exercise. As highlighted by entrepreneur and fitness coach Dan Go, walking presents a gentler alternative to running, with significant benefits for appetite control, joint health, and fat metabolism. Unlike running, which can increase appetite, walking does not, making it a crucial tool for managing food intake. Its low impact on joints reduces the risk of injury, enabling individuals to engage in more frequent and prolonged sessions.

Furthermore, walking strategically after meals can suppress insulin spikes, a key mechanism in preventing fat storage and combating obesity. This sustained activity allows for greater fat burning over time, as it can be maintained for longer periods without leading to exhaustion. Dan Go emphasizes the broad spectrum of positive impacts walking can have on one's well-being, stating, "If you're stressed, go for a walk. If you want to burn fat, go for a walk. If you want to live long, go for a walk. If you want to be creative, go for a walk. If you want to solve a problem, go for a walk," and even suggesting it can help you "be a better person."

Regarding the optimal time for a walk, Go suggests there isn't a single best moment; instead, it should be done whenever it feels right or necessary. He recommends walking after meals, when bored, stressed, between sets of exercises, or simply in the morning or at night. The duration of walking does not need to be extensive to yield benefits. The National Health Service (NHS) advises that even a brisk 10-minute daily walk can provide numerous health advantages, contributing significantly to the recommended 150 minutes of weekly exercise for adults aged 19 to 64. Similarly, Dan Go notes that a mere 15-minute walk can be a quick and effective way to improve one's mood.