Are You Ashamed Of Looking At Yourself In The Mirror Expert Shares Tips To Regain Self Confidence
For most people, gazing into the mirror is almost an automatic process. However, for others, it can be an absolute 'mirror image' of uncomfortable feelings of self-doubt to shame and low self-esteem. If you ever find yourself turning away from the mirror or are dissatisfied with what you see, do not worry—you're not alone. Negative self-perception can affect mental health, self-esteem, and overall well-being. But guess what, the bright side is that confidence can be rebuilt. Let’s find out how!
We spoke to our expert, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital — Noida, and here are some effective ways to regain self-confidence and embrace the person you see in the mirror.
Our inner dialogue shapes our self-image. If you constantly criticise yourself, you're reinforcing a negative self-perception. Hence, start by identifying these harmful thoughts and replacing them with positive affirmations. Instead of saying, "I look terrible," try, "I am working towards a healthier version of myself." “Changing your mindset takes time, but it can significantly improve your self-confidence,” Dr Nayar said.
Instead of dwelling on perceived shortcomings, shift your focus to the qualities and attributes you like about yourself. Perhaps you have warm eyes, a radiant smile, a strong sense of resilience, or something that has nothing to do with physical attributes like your mind. Cultivate the habit of acknowledging these strengths daily. Through this, over time, your perception may shift toward self-acceptance and how beautiful you are in and out.
Taking care of your body and mind is one of the best ways to build confidence. Maintaining a skincare routine, regular exercise, nutritious food, and adequate rest improve both your physical and emotional health. According to Dr Nayar, when you invest in yourself, you automatically feel more confident and comfortable in your own skin.
Clothes play a very important role in how you feel because your clothing can affect your self-perception. Wear what makes you feel good about yourself, fits you well, shows your personality, and gives you confidence. Remember that you don't need to follow trends; choose the styles that make you feel powerful.
Social media can distort reality and create unrealistic beauty standards. If scrolling through your feed leaves you feeling inadequate, take a break or unfollow accounts that don't promote body positivity. Surrounding yourself with content that inspires and uplifts tend to make you feel less than enough; hence, if that is the case, it's time to change your social media algorithm.
Confidence comes from within, not just from the way you look. Engage in hobbies, activities, or skills that make you feel accomplished. Whether it's painting, dancing, hiking, or volunteering, doing things that make you happy and you’re good at can build a sense of self-worth and appreciation.
Re-gaining self-confidence and being comfortable in your skin is a journey. Be patient with yourself and take small steps toward self-love. The person you see in the mirror is worthy of acceptance, love, and confidence and they are sure not bound to agree to the societal standards of beauty. Begin with one positive change today, and slowly but surely, you will be embracing your reflection with pride and self-assurance.
