Smoothies are a perfect breakfast option, packed with nutrients, and are convenient to make. They’re perfect for busy mornings, providing a quick and refreshing start to the day.

Loaded with fruits, vegetables, and wholesome other ingredients, smoothies can be tailored according to your taste and preferences. With endless combinations of ingredients, you can create a smoothie that’s both delicious and nutritious. Whether you want to boost your energy, support weight management, or simply enjoy a healthy breakfast, smoothies are an excellent choice. But there are some potential drawbacks to having smoothies for breakfast, too.

A smoothie is a cold, blended drink made from a mixture of ingredients, typically fruits, vegetables, and a liquid base like milk or water, pureed together in a blender to create a smooth and creamy texture. Some of the popular ingredients:

Being mindful of ingredients and portion sizes can help mitigate these risks.

1. Green Smoothies- Made with greens such as spinach, greens such as kale, or greens like arugula, blended with fruits and veggies to hide the bitter tastes.

2. Fruit Smoothies- Made with a variety of fruits, which can be fresh, canned, or frozen. Common examples include bananas, fresh or frozen berries, or any of your favourite fruits3. Protein Smoothies- A smoothie designed to add protein to your diet. Protein may come from animal or plant-based sources such as milk, yogurt, or protein powder. This smoothie type tends to be popular with the fitness crowd, who often consume these to help build and repair muscle.Also read | Love mayonnaise? Here’s what it might be doing to your health