People all around the world struggle with acne, and that means they are looking for solutions for this pervasive problem! While various factors contribute to the development of acne, the role of dietary supplements in this skin struggle is a topic of increasing interest. Unfortunately, as individuals seek holistic approaches to skincare, some supplements have emerged as potential culprits behind unexpected acne flare-ups.

Whey protein supplements often contain hormones and growth factors that can disrupt the delicate hormonal balance, leading to increased sebum production and clogged pores. Whey is derived from dairy sources, and because of this going vegan can help stop acne in its tracks. Below, is a video of a bodybuilder who went vegan and his acne disappeared!

Source: PETA/Youtube

Biotin, a popular supplement for hair and nail health, can aggravate acne in some individuals. It can stimulate the production of keratin, leading to clogged hair follicles and breakouts.

Source: Team Acne/Youtube

Creatine is known to cause an increase in hormone levels, including testosterone, which can trigger acne flare-ups. It may also cause water retention, leading to bloating and inflammation, which can further worsen acne.

One Reddit user who took creatine to help meet their fitness goals posted in r/xxfitness about their issues with creatine. Their post said, “I started taking creatine 6 weeks ago and have noticed my skin has been breaking out a lot since.”

Although zinc is widely used to treat acne, excessive intake can have the opposite effect. Zinc supplements can disrupt the balance of other minerals in the body, leading to imbalances that can trigger acne flare-ups.

While essential for overall health, high doses of vitamin B12 can disrupt the natural balance of bacteria in the gut, potentially leading to acne breakouts.

Source: NutritionFacts.org/Youtube

High doses of iodine, commonly found in certain supplements and multivitamins, can exacerbate acne. Excessive iodine can stimulate the production of sebum, leading to clogged pores and breakouts.

In r/acne a Reddit user posted about how iodine affected their skin health. Their post said, “Hello! I recently found out that excess iodine can be a major cause of acne and was shocked that something that potent wasn’t common knowledge. Basically, about six months ago since I wasn’t eating any seafood I got paranoid about my iodine intake and started using iodine salt in my cooking. I have very acne-prone skin but after cutting out dairy and strictly limiting sugar and processed food I’d gotten it almost clear UNTIL I started using this iodized salt. I had no idea about the link between iodine and acne and I was SO confused because I was doing everything right for my skin but it kept getting worse and worse. I went back to using normal salt two weeks ago and OH. MY. GOD. My skin has cleared up so much it’s crazy!!!!!”

Low levels of vitamin D have been associated with acne, but excessive supplementation can also worsen acne symptoms. Vitamin D plays a role in sebum production, and imbalances can lead to increased oiliness and breakouts.

While omega-3 fatty acids are generally beneficial for inflammation, excessive intake can cause imbalances in the omega-3 to omega-6 ratio. This imbalance can promote inflammation and potentially worsen acne symptoms.

u/realmofgoodness answered a post on Reddit asking about others’ experiences with Omega-3 supplements and acne. They said, “I’m male 29 years old. I do have the same problem with omega-3 supplements. I used to get acne from dairy as well, but suddenly when I started to do interval training I stopped getting any acne from dairy, no idea why! However, omega 3 supplements still make my face break out today.”

Acne is a complex skin disorder with multifaceted causes, ranging from hormonal imbalances and genetics to lifestyle choices and environmental factors. In recent years, the relationship between dietary supplements and acne has sparked curiosity among researchers, dermatologists, and individuals navigating skincare products. Understanding how these supplements can impact skin health is pivotal for those striving to achieve clear skin. Please note that the effects of these supplements on acne flare-ups can vary from person to person. It is always recommended to consult with a healthcare professional before starting or stopping any supplements.

Diet has a huge impact on health. For recipes that can help you achieve clear skin download the Food Monster App!

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