As the temperature rises and the sun beats more strongly, our skin requires extra protection and care from the outside in. Packed with antioxidants, essential nutrients, and full of hydration these summer foods battle dryness, sunspots, and inflammation.

Water-filled and lycopene-filled watermelon gives deep hydration to the skin and protects from sunspots. Its antioxidant action fights free radicals, while its content of high water molecules offers a healthy glow and prevents dryness during the hot summer months.

Cucumber is over 90% water and full of silica, which tightens skin. The cooling ability reduces inflammation and swelling and can be utilised as part of summer skincare from the inside out. It also helps detoxify for brighter, healthier skin.

Tomatoes contain lots of lycopene, an antioxidant that boosts the natural defence of the skin against UV light. On a regular basis, it might reduce sunburn risk and skin ageing, as well as collagen's strength and smoother texture.

Rich in cytokinins and electrolytes by nature, coconut water moisturises the skin and makes it more supple. It has anti-inflammatory properties that reduce acne and heat inflammation of the skin, and creates a cool, dewy complexion in extremely hot and humid weather.

Blueberries, strawberries, and raspberries contain vitamin C and antioxidants, which restore sun-tanned skin, calm inflammation, and fight age marks. They counteract free radical damage and enhance collagen synthesis for smooth, radiant summer skin.

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Spinach, kale, and other leafy greens are full of chlorophyll, iron, and vitamins A and E. These ingredients purify the skin, reduce blemishes, and protect against oxidative stress, keeping the skin clear and healthy all summer.

Rich in vitamin E and healthy fats, avocados moisturise the skin from within. They lock in moisture, soften dryness, and enhance softness. Their anti-inflammatory components also calm summer skin issues like redness, flakiness, and sunburn.

Probiotic-rich yoghurt supports healthy digestion, and this benefits the clarity and hydration of the skin. Its nutrients, including zinc and lactic acid, prevent blemishes, soothe inflammation, and firm up the skin generally.

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