Doodling is a type of art with random strokes or figures,often drawn out of boredom. From improving focus to boosting memory, this form of self expression helps enhance brain function. Tap to know more!

Doodling helps improve focus by keeping you alert during long tasks and preventing you from zoning out.

It also enhances creativity by activating the brain and helping you think in new and innovative ways.

This self-expressing art also helps relieve stress and anxiety by calming the nervous system, lowering heart rate, and more.

People struggling with ADHD (attention deficit hyperactivity disorder) can also experience enhanced brain function as doodling helps improve concentration.

Doodling also enhances problem solving skills alongside brain function, as it gives new ideas in the subconscious mind while giving the thinking mind a break.

Doodling also improves mood as it releases hormones like dopamine (feel-good hormone), shifting your mind away from negative thoughts.

The art also boosts memory while listening, helping retain more information by activating motor areas of the brain.

According to PubMed, doodling helps boost memory, improve focus, and more, which help enhance the brain function. It is advisable to consult a healthcare professional for personalised suggestions.