Anxiety is an emotion often followed by fear, overthinking, and other overwhelming emotions that can impact mental health. However, to identify which anxiety you may be experiencing, here are a few types of anxiety disorders. Tap to know them!

Post Traumatic Stress Disorder is an anxiety disorder that develops after witnessing or experiencing trauma. Its symptoms include flashbacks, nightmares, and more.

Obsessive Compulsive Disorder is also a type of anxiety where a person experiences unwanted thoughts and feels the need to do it, such as repetitive hand washing.

This type of anxiety takes place when you are afraid to separate from someone you love or are attached to. Its symptoms are headache, stomachache, and more.

Generalised Anxiety Disorder is a type of anxiety where people are constantly worried about their everyday lives, causing them to feel restlessness, irritability, and more.

People with Health Anxiety are excessively stressed about their health, constantly worrying they may have some serious illness.

Social Anxiety Disorder refers to the fear of being judged by others. This anxiety often makes people avoid social events.

Panic disorder refers to when individuals experience sudden panic attacks. Its symptoms include a racing heart, shortness of breath, and more.

According to PubMed, different types of anxiety include GAD, OCD, panic disorders, and others. It is advisable to consult a healthcare professional for personalised suggestions.