A popular beverage in the, Kahwa is prepared by boiling green tea leaves, saffron, dried rose petals, cardamom and other spices, and is especially enjoyed during the winter. Although when and how Kahwa first arrived in Kashmir is unknown, the delicacy is widely believed to have been brought by Arabian and Persian traders from the Silk Route during the medieval times. Kahwa has since become an integral part of local Kashmiri culture and is served in a Samovar (a traditional metal container, primarily used in Russia and other parts of Eastern Europe) for guests, on special occasions, and especially on cold winter mornings.

, lists five key health benefits of consuming Kahwa:

The traditional green tea cleanses the stomach, improves digestion, and alleviates issues such as digestive tract inflammation and constipation. Kahwa is also known to boost the immune system. Consuming Kahwa regularly can support intestinal health and, at the same time, strengthen immunity.

A cup of hot Kahwa may reduce tiredness and stress, as the presence of antioxidants can help relieve anxiety and fatigue.

Stubborn coughs and colds are frustrating and common, especially during changing seasons. These are the times when Kashmiri Kahwa comes to the rescue. Kahwa helps fight the cold and is also said to have benefits for other respiratory conditions.

Kashmiri Kahwa is also beneficial in reducing cholesterol levels and regulating blood pressure. The green tea leaves are rich in antioxidants, especially catechins like EGCG, which protect against oxidative stress and aid blood circulation.

The struggle with acne and ageing skin is very real. Kashmiri Kahwa has proven to be a flavourful solution to this age-old concern. Every brew of this blend contributes to healthy, glowing skin. The antioxidants present in the tea help to moisturise the skin and soothe acne-affected areas. It’s one of the best natural remedies for a radiant complexion.

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Kahwa, in Kashmir, is typically prepared with eleven spices. These spices are not fixed, however, there are some basic and staple ingredients such as saffron, cardamom, clove, dried rose petals, either honey, sugar or jaggery, and of course, green tea leaves.

Kashmiri Kahwa is a beautiful blend of taste and health benefits—one that’s hard to come by. You could add this beverage to your morning routine or simply unwind with it after a long day at work. In a world where wellness trends come and go, Kahwa stands the test of time as both a cultural staple and a therapeutic beverage, and remains an integral part of a Kashmiri's life.