Garlic is often praised for its medicinal and digestive benefits. However, ayurveda recommends caution when consuming garlic during the hot summer months due to various reasons. Tap to know why garlic might not be the best fit for your summer diet.

Garlic has strong heating properties and is known to aggravate the body’s internal fire, leading to acidity, rashes, or inflammation.

Due to its thermogenic nature, garlic stimulates metabolism and increases body heat, resulting in excessive sweating and discomfort.

Sometimes, garlic can worsen skin conditions like acne, boils, or rashes during summer due to its heating effect on the blood.

The digestive fire is weak during summer and consuming garlic may overstimulate this fire, leading to indigestion, heartburn, or bloating.

Garlic’s pungent oils can mix with sweat and produce a stronger body odour, leading to social discomfort.

According to Ayurveda, it is best to avoid eating garlic in summer as it can affect digestion, alter body odour, and more.