Looking for a low-calorie breakfast? Sooji or rava idli is rich in fibre and antioxidants, which help keep you full for longer. Tap to read the high-protein millet idli recipe for weight loss.

One cup of sooji or rava, three-fourth cup of curd, one-fourth teaspoon of fenugreek seeds, two tablespoons of oil, 2-3 chopped chillies, half a cup of chopped veggies (carrot and beans), one-fourth teaspoon of turmeric powder, a pinch of hing, one teaspoon of cumin powder, one cup of curd, half a teaspoon of ENO or baking soda and 7-8 curry leaves.

Dry roast sooji or rava in a pan on a medium flame until golden brown. Add them to a mixer and grind them to a fine powder.

Take a mixer and add sooji, curd, grated veggies, and water. Add ENO or baking soda and keep the batter aside for 20-30 minutes.

Heat oil in a pan and add chopped chillies, hing, turmeric powder, ginger, fenugreek seeds and curry leaves. Cook until it starts to sputter.

Add prepared tempering to the batter and pour the batter into greased moulds. Steam the idli for 15-20 minutes .

Let the steam evaporate and serve the idli warm with coconut chutney and sambhar. You can also pair it with mint chutney.

This information is taken from the chef Sanjeev Kapoor's official YouTube channel, Sanjeev Kapoor Khazana.