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10 ways to add pineapple to your breakfast

Published 11 hours ago3 minute read

Pineapple is a sweet and nutritious tropical fruit that can easily take your breakfast to the next level. Full of vitamin C, antioxidants, and digestive enzymes, it promotes immunity and gut health. Being naturally sweet and juicy, it's a great addition to smoothies, yogurt, etc.

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Combine fresh pineapple, banana, yogurt, and a splash of orange juice for a tropical smoothie. It is a refreshing, thirst-quenching beverage that improves digestion. It provides energy and a perfect, healthy, and speedy start to your day.

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Top your breakfast oatmeal with pineapple chunks sprinkled with a pinch of coconut flakes and drizzled honey. The nutritious oats are complemented by the natural sweetness of the fruit, and the enzymes in the fruit aid digestion.

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Adding chopped pineapple to Greek yogurt, granola, and chia seeds makes a healthy parfait. Pineapple sweetness and yogurt tartness go perfectly together. It's full of protein, gut-friendly, and provides a crunchy feel-good that is perfect for a healthy, energising breakfast.

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Combine chunks or pureed pineapple with pancake batter for a zingy tropical taste. Top with extra fresh pineapple and a drizzle of maple syrup. This provides not just natural sweetness but also a bold, tropical taste to simple pancakes.

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Combine pineapple with mango, papaya, kiwi, and berries and make a rainbow-coloured fruit salad. Squeeze a dash of fresh lime and sprinkle with a pinch of mint for the extra kick of freshness. It is rich in vitamins, fibre, and water content.

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Mix pineapple puree, almond milk, and chia seeds and refrigerate overnight. Rise the following morning to indulge in creamy, fibre-rich pudding topped with raw pineapple. It is perfect for digestion, fullness, and adding a nice tropical touch to your breakfast.

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Top a whole-grain bread with cream cheese, cottage cheese, or almond butter and top with chunks of pineapple. Sprinkle cinnamon or crushed nuts on it for a flavour burst. This is a quick breakfast that provides protein, fibre, and healthy fat, plus the sweet zip of pineapple.

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Scramble eggs, spinach, and pineapple into a whole wheat tortilla. The fruit adds a sweet, juicy contrast to the savoury meal and makes a delicious, flavorful breakfast you can hold. It's perfect for those mornings when you must have something healthy and handy to eat.

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Bake pineapple into oats, nuts, or coconut homemade muffins. Fruity, moist breakfast muffins are a perfect grab-and-go choice. Pineapple's digestive enzymes make it more easily digestible, and its natural sweetness reduces added sugars, so muffins are healthier and delicious.

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Grill pineapple wedges and serve over eggs, bacon, or breakfast hash. Caramelised sugars sweeten them, and the smoky, warm flavour is perfect for topping an assortment of foods. Grilled pineapple brings nutrients and gourmet flair to each breakfast plate.

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Origin:
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Times of India
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