Thyroid health is maintained through the proper functioning of the thyroid glands, which help regulate hormones in the body. Thyroid function can decline with age; however, to boost it, here are a few foods that can help. Tap to know!

Eating yoghurt can boost thyroid function as it is rich in probiotics, vitamin D, and iodine, which help support gut health.

Pumpkin seeds are rich in zinc and iron, which are essential for hormone production and proper thyroid function.

Seaweed is also rich in vitamin C and iodine, which are important for the production of thyroid hormones like T3, T4, and more.

Leafy greens, such as spinach, kale, and others are rich in magnesium that helps reduce fatigue and support thyroid hormone production.

Berries like strawberries, blueberries, raspberries, and others contain antioxidants that help protect thyroid from inflammation and oxidative stress.

According to PubMed, foods like berries, leafy greens, yoghurt, and others are rich in iodine, zinc, magnesium, and more, essential for proper thyroid function. It is advisable to consult a dietitian before making any dietary changes.