Sakshi Singh, a nutrition expert, says, “Soaking oats in yoghurt makes them easier to digest and helps your body absorb more nutrients.” Oats are high in fibre, vitamins, and minerals. Yoghurt is rich in protein, calcium, and probiotics, which are good bacteria that support your gut health. When you soak oats in yoghurt, you get the best of both worlds.

Below are a few health benefits of soaking oats in yoghurt for overall health. 

Raw oats can sometimes be hard for your stomach to break down. Soaking them softens the oats and starts the process of breaking down starches. Sakshi Singh explains, “The probiotics in yoghurt help break down the oats, making them gentler on your stomach and easier to digest.” This means less bloating and discomfort after eating.

Oats contain a substance called phytic acid, which can block your body from absorbing some minerals like iron and zinc. Soaking oats in yoghurt helps reduce phytic acid. “When you soak oats in yoghurt, the acid is broken down, so your body can absorb more of the good stuff,” says Sakshi Singh.

Yoghurt contains probiotics, which are friendly bacteria that keep your gut healthy. When you eat oats soaked in yoghurt, you feed these good bacteria with fibre from the oats. This helps create a healthy balance in your digestive system. Sakshi Singh says, “This combination is great for your gut, as the fibre and probiotics work together to support digestion and boost immunity.”

Oats are known for their high fibre content, which helps you feel full for a longer time. Yoghurt adds protein, which also helps control hunger. Eating oats soaked in yoghurt can keep you satisfied until your next meal, making it a great choice for breakfast or a snack.

Because this meal keeps you full and helps prevent overeating, it can support your weight management goals. Sakshi Singh explains, “Oats and yoghurt are both low in calories but high in nutrients, making them a smart choice for anyone trying to maintain or lose weight.”

It’s easy! Just add half a cup of oats to a bowl, pour in enough yoghurt to cover them, and let it sit in the fridge overnight. In the morning, add fruits, nuts, or a drizzle of honey for extra flavour. A study published in the journal Nutrients found that combining oats and fermented dairy products like yoghurt can improve gut health and nutrient absorption. 

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Soaking your oats in yoghurt is a simple habit with big benefits. It makes your breakfast easier to digest, boosts your gut health, and helps your body get more nutrients. Plus, it tastes great and keeps you full. Try this easy and healthy combo to start your day right!