Travelling on a plane soon? Applying sunscreen at 30,000 feet is important to protect your skin from the harmful UV rays of the sun. Tap to read why sunscreen is essential at higher altitudes.

At higher altitudes, UV rays are much more intense and stronger as compared to the ground. Even a shorter duration on the flight can cause sun tanning.

Direct exposure to UVA and UVB rays during flights can increase the risk of skin cancer over time. Apply the sunscreen to add an extra layer of protection.

At higher altitudes, sunlight gets reflected through the windows. It increases the sun exposure and causes tanning.

Direct exposure to UVA and UVB rays during flights can increase the risk of skin cancer over time. Apply the sunscreen to add an extra layer of protection.

Everyone should apply sunscreen while on the plane, especially the ones seated near the windows. Flight attendants and pilots should apply sunscreen to reduce the risk of skin cancer.

Apply SPF 50 sunscreen at least 15 minutes before takeoff. Reapply sunscreen every 2-3 hours for better sun protection. It helps protect your skin from sunburns and premature ageing.

This information is taken from the American Academy of Dermatology. However, it is always advisable to consult a dermatologist for personalised suggestions.