Affinity Health, a leading provider of high-quality health cover, explains why joint pain often worsens in colder months and shares practical tips to help you find relief and stay active during winter. As temperatures start to drop, many people begin to notice increased joint pain and stiffness.

This isn’t just a coincidence—there are medical reasons why joint discomfort can become more noticeable during the colder months. Changes in air pressure, moving less in colder weather, and how your body reacts to the cold can worsen joint pain.

Knowing what causes the discomfort can help you manage the pain and feel better.

Colder temperatures can affect joint health in several ways. Cold weather causes muscles and ligaments to tighten, making joints feel stiff and harder to move. The drop in barometric pressure may also cause tissues around the joints to expand slightly, increasing pain in already sensitive areas.

Another issue is movement—people tend to be less active in winter, and not using your joints regularly can cause them to stiffen up even more. Cold weather also reduces blood flow, especially to areas like your knees, hips, feet and hands. This can make joints feel painful, particularly in the morning or after resting.

While cold-related joint discomfort can affect anyone, people with the following conditions are particularly vulnerable:

Many people think joint pain only affects the elderly—but that’s not true. Younger people can also experience joint pain for several reasons. Autoimmune conditions such as lupus or early arthritis can cause pain, as can past sports injuries or surgeries.

Even everyday habits, including sitting for long hours or having poor posture, can lead to stiffness and discomfort—especially when it’s cold.

Joint pain isn’t just caused by the cold—it’s also linked to lifestyle changes. People tend to move less when they stay inside, which can lead to stiffness. Drinking less water can reduce joint lubrication, making movement more uncomfortable. Comfort eating and less activity may cause weight gain, putting extra strain on joints. Plus, with less sunlight, vitamin D levels can drop, which affects bone and joint health.

You don’t have to suffer through joint pain every winter. With the correct information, minor lifestyle changes, and proper care, it’s possible to manage the pain and keep moving. By understanding what causes joint pain and focusing on prevention, people of all ages can take charge of their joint health this winter. Affinity Health is here to help. Members can access GP consultations, specialist referrals, and support for managing chronic conditions—so you’re never alone on your health journey.

About Affinity Health

Affinity Health is South Africa’s leading health cover provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of having medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.

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Media contact:

Andrea Caknis <[email protected]>