Anxiety can occur due to various reasons, such as mental health conditions, stress, underlying medical conditions, and more. However, some people may feel anxious without any reason. Tap to know why!

Drinking beverages high in caffeine, such as tea, coffee, and more can overstimulate the nervous system, causing anxious feelings.

People experiencing hormonal imbalance, especially women during pregnancy or periods, can also feel anxious.

People who are sleep deprived can also feel anxious and irritated, as the brain is unable to regulate emotions.

Mental health disorders like obsessive compulsive disorder (OCD), post traumatic stress disorder (PTSD) and others can also make you anxious without any reason.

When our body is low on sugar, it may imitate anxiety-like symptoms, such as racing heart, nervousness, and more.

When the chemicals in the brain, such as serotonin, dopamine, and others get imbalanced, they can cause unexplained anxiety.

Chronic inflammation in the body can also lead to anxiety-like symptoms, as it can affect the brain function and emotional health.

According to PubMed, caffeine, sleep deprivation, and others can lead to anxiousness without any reason. It is advisable to consult a healthcare professional for personalised suggestions.