Beat the heat with Roasted Watermelon Panna! An expert reveals its health perks: hydration, digestion aid, and a smoky-sweet flavour you’ll love.

Roasted Watermelon Panna is a creative spin on the classic panna (a tangy Indian drink). Instead of raw fruit, watermelon is roasted to deepen its flavour, then blended with spices like cumin, black salt, mint, and lemon. The result? A smoky-sweet base with a zesty kick, served chilled.

How it’s made:

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“Roasting adds a smoky depth that balances the fruit’s sweetness,” explains Sakshi Singh, Nutritionist, Dietetic Place, Lucknow. “It also softens the watermelon, making it easier to blend into a silky texture,” she adds. Unlike sugary sodas or artificial drinks, this recipe uses natural ingredients, keeping it low-calorie and nutrient-rich.

Sakshi Singh highlights why this drink is a summer superstar:

Ingredients (Serves 4):

• Serve chilled with mint garnish.

• Add a pinch of Kashmiri chilli powder for a tangy-spicy twist.
• Use honey or dates if you prefer sweetness.
• Serve with grilled veggies or light salads for a complete summer meal.

“Most summer beverages are loaded with sugar and preservatives,” warns the expert. This recipe is pure, natural, and lets you control what goes in. Plus, the smoky flavour adds a gourmet touch without extra effort.

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Roasted Watermelon Panna is the summer drink your taste buds and body will thank you for. It’s a refreshing mix of smoky sweetness and zesty spices, perfect for staying cool on scorching days. Easy to make, naturally hydrating, and packed with nutrients, this drink skips artificial sugars and preservatives. Whether you’re hosting a backyard barbecue or just need a post-workout refresher, it’s a healthier way to beat the heat.