A weight loss diet must be a combination of healthy foods and herbs that help keep your metabolism up while offering other health benefits. Turmeric, or haldi, forms an indispensable part of Indian kitchens. It not only imparts a beautiful and bright yellow colour and flavour to your curries, rice and desserts but also is known for its medicinal properties that are used to manage many health conditions. It is said that turmeric can help you lose weight too. Thanks to its anti-inflammatory properties and anti-obesity potential of turmeric it can help healthily cut the bulge. A few studies, too, have mentioned that the active compound called curcumin in turmeric is the super-hero we all barely know about. This compound is attributed to the spice's weight loss abilities. We tell you how it makes for a great spice for weight loss and how to use turmeric to its best abilities. Turmeric is one superfood that is bound to surprise you if used judiciously. 

Does Cooking Turmeric Destroy Its Benefits? Find Out

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Remember, turmeric is not a miracle spice; you will have to eat a healthy diet combined with exercise to lose weight. The same applies to all spices, herbs or any other nutritious food, even if they have been proven to be beneficial for weight loss.

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