in each decade of adulthood by doing this, as per a report by The Guardian.

Want to stay fit after 40? These 7 celebrity-approved fitness secrets might be the game-changer you need

Physical Health Advice for the 80s

• A good form test is to walk for ten minutes without assistance.
• A good physical health test is the one-legged balance test.
• Short walks can be supplemented with mild resistance band exercises like side steps and seated rows.
• Joint mobility and flexibility are essential for preventing falls.
• Low-impact exercises like pilates or yoga can support the maintenance of self-reliance and self-assurance.

FAQs

It's effective to combine strength training with low-impact aerobic activities like cycling or swimming. It helps control hormonal fluctuations and protects joints.

Work out every day to increase your walking ability, mobility, and balance. Yoga and mild resistance band exercises can help you maintain your independence.