Beyond appetite control, glucomannan acts as a prebiotic, feeding good gut bacteria linked to improved digestion and immunity. Studies also suggest it helps regulate blood sugar by slowing carbohydrate absorption, ideal for those managing diabetes.
Is Shirataki Rice Healthy Expert Explains Its Nearly Zero Calories and Appetite-Suppressing Glucomannan
Looking for a healthy rice alternative? Shirataki rice is very low in calories and rich in fibre, potentially aiding weight loss and blood sugar control. An expert explains how glucomannan in shirataki rice works and if it's right for you.
Beyond weight loss, shirataki rice offers several other potential health benefits. Some of them are mentioned below.
Despite the benefits claimed by the experts and studies, it does have a few side effects. According to a study published on PubMed, glucomannan supplementation can cause the following side effects.
- To avoid deficiencies, ensure shirataki rice is part of a balanced diet that includes nutrient-rich foods.
- Eating large quantities of shirataki rice may increase the risk of side effects.
Shirataki rice presents a promising option for those seeking a low-calorie, high-fibre alternative to traditional rice. Its unique properties, thanks to glucomannan, may aid in weight loss, blood sugar management, and digestive health. As with any dietary change, it's best to consult with a healthcare professional or registered dietitian to determine if shirataki rice is right for you.
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