You’ve probably seen banana leaves used as eco-friendly plates at traditional feasts or to wrap food in South Indian kitchens. But did you know this large, shiny green leaf has also found its way into age-old treatments for controlling high uric acid levels?

High uric acid, or hyperuricemia, is a condition where there's excess uric acid in the body. Most people today, especially those who are leading an inactive life or eating a high-protein diet, already have this issue. If left untreated, it can cause gout, arthritis, kidney stones, and more. Medications and dietary modification are a major part of treatment, but natural treatments, such as banana leaf tea are gradually being recognised.

Uric acid is a waste product that occurs when the body processes purines, a chemical found in red meat, seafood, beer, and processed foods. Uric acid is dissolved in the blood normally and is filtered out by the kidneys through urine. However, when your body makes too much of it, or your kidneys are unable to remove it effectively, it accumulates.

As a result, uric acid crystals may build up in joints and tissues, leading to inflammation, pain, and stiffness.  Banana leaf is often valued in traditional remedies for its potential to support natural detox and help regulate uric acid levels.

Banana leaf has been used in Ayurvedic and traditional medicine for centuries, primarily due to its detoxifying and anti-inflammatory properties. Although it is not usually eaten raw like spinach or curry leaves, it is used to make a simple decoction or infusion (tea) that can aid the body in eliminating excess toxins, such as uric acid.

Banana leaves are rich in polyphenols and antioxidants, which may help your liver and kidneys, the main detox organs of your body. Antioxidants help lower oxidative stress, which is often seen with uric acid deposition and gout attacks.

Traditional use indicates banana leaf tea is a natural diuretic, helping stimulate urination. This enables the body to excrete excess uric acid in the urine, relieving pressure on the kidneys.

Since uric acid buildup often triggers inflammation in the joints, adding a natural anti-inflammatory remedy might offer some relief. Some small studies and anecdotal reports highlight banana leaf’s potential to reduce inflammation. 

According to a 2023 study, the ethyl acetate extract of banana leaves exhibited significant antioxidant and anti-inflammatory properties. These effects were attributed to the presence of phenolic compounds and flavonoids, which are known for their health-promoting properties.

According to a 2010 study, dietary alkalinisation of urine can increase uric acid elimination. Therefore, the consumption of alkaline-forming foods may prove useful in controlling uric acid.

Although not established in large-scale research, banana leaf is said by many naturopaths to reduce body acidity, producing an environment that does not favour uric acid crystal formation.

You can reap the benefits of banana leaves by making its tea. Follow this easy and quick recipe:

1–2 clean banana leaves 

2 cups of water

Use only fresh, chemical-free banana leaves. If you reside in the city, you may be able to find them at local markets, Ayurvedic shops, or organic food stores.

While banana leaf tea is natural and generally safe, it should never be used as a replacement for prescription drugs or your doctor's advice. It must be used as an adjunct, in addition to a low-purine diet, proper hydration, and lifestyle change.

[ This article contains information for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]