When it comes to managing arthritis, more than medication, a holistic approach including lifestyle modifications, specific exercises, and mindful nutrition tends to produce the most significant benefits. Read ahead to know how!

Just as important is regular, arthritis-friendly exercise. It might seem counterintuitive to move when your joints ache, but inactivity can worsen stiffness and muscle weakness. The key is choosing low-impact activities that improve flexibility, strengthen surrounding muscles, and maintain range of motion without causing further damage. Think swimming, water aerobics, cycling, brisk walking, yoga, and Tai Chi. These activities not only help with physical function but also elevate mood and help manage weight. It's important to listen to your body, begin slowly, and not do any movements that bring on sharp pain. A physical therapist can also be a valuable teacher in creating an individualised exercise program.

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Fueling your body with an anti-inflammatory diet can also play an important role. Though diet is no replacement for medical therapy, some foods can lower systemic inflammation. Stress a diet consisting of plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Omega-3 fatty acids, in fatty fish such as salmon, mackerel, and sardines, and also in flaxseeds and walnuts, are anti-inflammatory in action. Adding spices such as turmeric and ginger, which have natural anti-inflammatory agents, can help. On the other hand, restricting processed meals, sweetened beverages, refined carbs, and high red meat intake might prevent or reduce inflammation.

In addition to these fundamental pillars, several other recommendations can make a difference in managing arthritis. Here is what Dr Tyagi pointed out:

• : Although not for everybody, others find symptomatic relief with therapies such as acupuncture and massage. Always bring these up with your healthcare provider to determine if they suit your condition.

Arthritis management involves frequent trial and error to determine what is best for you. It requires working closely with your healthcare team, including your doctor, physical therapist, and possibly a dietitian, to create a thorough and successful strategy that empowers you to live a fuller, more comfortable life with arthritis.