Walking is the unexpected fitness star right now, with celebs and everyday folks alike lacing up for health gains and serious calorie burn. From indoor walking trends heating up on social media to quirky post-meal ‘fart walks,’ people are stepping into routines that are easier on the joints but big on results. Experts and trainers are doubling down on interval walking and brisk-paced strolls as top-tier metabolism boosters.

Even emotional wellness ties in, with walking shown to ease depression and help caregivers, like one inspiring nurse, reclaim their peace. Whether you’re walking for weight loss, mental clarity, or just a fun way to move, there’s never been a better moment to join the step-up movement!

This report was produced with the help of AI tools, which summarized previous stories reported and written by McClatchy journalists. It was edited by journalists from First For Women.