When it comes to losing weight, the way you start your morning makes a big difference and can act as a This isn't related to skin, the breakfast meal, or drinking something unique or green. But it's all about making correct choices, which keeps you complete, light, and to feel energetic. The best part of a good routine is that it includes all the nutritious items that are stocked in Indian kitchens and practices that have existed for centuries, which support

Here are a few habits to practice in the morning for promoting improved gut health and losing weight:

Waiting for breakfast hours or eating a long time after waking up can cause metabolic slowdown and can also lead to overeating later due to triggered cravings. Eating a light breakfast is a beneficial way to help the body feel fuelled with energy. A person should have a few light and nourishing breakfasts, such as poha, vegetable upma, or even simple moong dal cheela, which can ease the body into the morning and help to set a healthy tone for the entire day.

Soaked nuts, seeds, or dried fruits are the best ingredients to start your morning and ease you gently from rest to wakefulness. Moist and digestible options are the best; they are also known for gut cleansing agent and boost metabolism. A few soaked almonds, and chia seeds in water overnight become a source of health and are enough to help in reducing the acidity.

Adding the fibrous items, such as vegetables, fruits, and whole grains, to your breakfast keeps you fuller for a longer period and reduces the chances of unusual snacking. Making slight changes to your breakfast meals, such as adding grated lauki to make dosa batter or adding spinach to cheela, helps to add fibre naturally.

Drinks high in sugar content, such as sweet tea or packaged juices, even with 100% natural ones, induce an increase in blood sugar levels. Instead of these, have water, lemon water, or buttermilk, which offer hydration and help in the digestion process. Reducing sugar from your diet helps to decrease bloating and keep the gut stress-free.

Weight loss need not rely on expensive health products, nor should it involve a foreign, imported product. Well-made home-cooked breakfast, such as dal cheela, idlis or vegetable paranthas with curd, can be a balanced preference with little oil. Eating in good and lighter portions is beneficial rather than skipping breakfast.

is not about focusing on everything differently or avoiding food. It's all about eating in balanced proportions, having sustainable diets, especially in the mornings, and including fibrous ingredients in the diet. Start with real, natural and wholesome food to start your day. Having such food items enables proper digestion and increases the body's energy.