Are you struggling with restless nights? Try this Ayurvedic foot massage ritual to improve sleep quality. It helps calm your body and promotes deep sleep.

What is Ayurvedic Foot massage? Foot massage, or Padabhyanga, is an important holistic healing technique in Ayurveda. It helps improve blood circulation, reduces cortisol levels, and boosts metabolism.

Add a pinch of Himalayan salt and neem leaves to a tub of warm water and dip your feet in it. Keep your feet soaked in this for 10-15 minutes.

Massage your feet with lukewarm sesame oil. You can also add a few drops of brahmi oil. Foot massaging helps balance the doshas of the body and soothe the nervous system.

Press on your soles with gentle pressure for 2-3 minutes. These energy points help regulate and calm the nervous system.

Use a Kansa wand on your feet in circular motions to improve blood circulation and muscle tension. It helps maintain balance and helps promote better sleep.

After a massage on your feet, wear cotton socks to lock in the moisture and warmth. It helps oil deeply penetrate your skin.

Massage your feet with lukewarm sesame oil. You can also add a few drops of brahmi oil. Foot massaging helps balance the doshas of the body and soothe the nervous system.