For its season finale, Alison Hammond’s Big Weekend presents its most compelling contrast yet: the relentlessly cheerful host spending 48 hours with retired world champion boxer Tony Bellew, a man grappling with the quiet aftermath of a brutally loud career. The episode presents a surprisingly frank discussion of life after the final bell.

Hammond’s warmth and disarming style seem to get past Bellew’s guard. He speaks openly about his struggles with retirement, the boredom, and the absence of the adrenaline that fueled his life for so long. The conversation takes a serious turn when Bellew discusses the physical toll of his profession, admitting to memory issues resulting from years of head trauma. It’s a candid moment that lands with significant weight, cutting through the usual celebrity profile chatter.

The episode balances these heavier topics with lighter segments. The pair visit Goodison Park, home of Bellew’s beloved Everton and the site of his world title victory. Hammond also meets his mother, Gail, at his childhood home and orchestrates a “date night” for Tony and his wife, Rachael, complete with a surprise ice cream van. Bellew even shows Hammond a few moves in the ring, a place he credits with saving his life. Yet, even in the final moments, the conflict of his post-boxing life remains, as he admits everyone has a price, leaving the door slightly ajar for a potential return.

Alison Hammond’s Big Weekend concludes on Friday, June 20 at 8:30 PM on BBC One.