To keep them feeling their best.

Any parent will tell you that they are always on the lookout for ways to help their children grow strong, healthy, and happy.

Nutrition plays a vital role in your child’s development, and it’s important to ensure they have access to the right things that are going to have them feeling their best every day.

Nutrients such as zinc and omega-3s can act as powerful building blocks, helping to support a healthy immune system, brain development, and overall well-being.

Whether you’re navigating picky eating habits, allergies, or simply want to give your child the best nutritional start, understanding how to incorporate zinc and omega-3s into their everyday routine can be a game-changer.

So, consider this your guide to navigating zinc and omega-3s in your child’s diet.

There are a number of ways to organically incorporate zinc and omega-3s into your diet, with a collection of foods that are naturally high in both nutrients.  

Red meats and poultry, such as beef, chicken, or turkey, are great sources of zinc, while legumes, beans, and lentils can act as plant-based sources.

For omega-3s, opt for oily fish such as salmon and tuna, or a range of oils such as flaxseed, soybean, and canola.

Walnuts, chia seeds, and hemp seeds also contain both zinc and omega-3s, so incorporating these into your child’s diet is an easy way to help boost their nutritional intake.

Incorporating supplements that contain zinc and omega-3s into your little one’s diet can help to support healthy growth and development.

Suitable for children one and older, Bio Island Zinc for Kids contains the equivalent of 3mg of zinc per tablet, which is known to act as an antioxidant. By introducing this into your child’s daily routine, it can help to support their immune system health, skin health, and mental function. Zinc can also help to aid glucose metabolism and protein synthesis in children, supporting healthy growth.

*Always read the label and follow the directions for use. You can pick these up from your local chemist, plus they are available in 120 chewable bear-shaped tablets, free from artificial colours, artificial flavours, gluten, GMOs, and preservatives.

Cod Liver and Fish Oil can work together to support healthy growth and development as well as immune system health in children, acting as a rich source of vitamins and nutrients.

These fun fish-shaped softgel capsules make for easy dosage across all age groups, from infants to children, containing a complex formula with added vitamin E. It also contains vitamin A and D, thanks to the included 275mg of cod liver oil, plus omega-3 fatty acids DHA and EPA.

As trusted specialists in family nutrition, all Bio Island products are 100% Australian-owned and made.

*Always read the label and follow the directions for use.

Whether your child has a restrictive diet, allergies, or is simply just a picky eater, nutrition is going to be an entirely new process for every family and look different for each child.

It’s important to consult with your preferred healthcare professional and discuss what will work best for you.