Bollywood star Anushka Sharma recently shared a life-changing habit she adopted because of her daughter, Vamika.

Her big revelation? She eats dinner by 6 PM! A surprisingly early mealtime that's doing wonders for her health.

Alongside early dinners, Anushka is also an early sleeper. She credits this new routine for significantly improving her well-being.

This shift came naturally while eating with her daughter. What started as convenience quickly became a healthy family routine.

Anushka reveals: "I rest better, I sleep better. All my sleep issues are gone. I wake up fresher; I have more energy; I think clearly."

Another huge benefit she noticed? Less "brain fog." Early eating helped clear her mind, leading to sharper focus.

It's not just celebrity talk! Studies by the National Institutes of Health (NIH) link late eating to metabolic issues.

Research suggests early eating, like an early breakfast and dinner, can improve blood sugar levels and how your body uses energy.

Inspired by Anushka? Try moving your dinner time earlier and discover the surprising health benefits for yourself!

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