During the monsoon, joint pain increases, especially in people with arthritis. However, you can relieve this excruciating pain by drinking some herbal teas, which are actually effective and soothing. Tap to know them!

Holy basil, also known as Tulsi, has antioxidant and anti-inflammatory properties that helps reduce inflammation and relieve joint pain.

Ginger also consists of anti-inflammatory properties that help relieve joint pain and stiffness, especially during the monsoon season.

The common green tea, often drunk to lose weight, also helps reduce joint pain due to its antioxidant and anti-inflammatory properties.

Lemongrass tea, also known as citronella tea, helps relieve joint pain and reduce uric acid levels due to its anti-Inflammatory compounds.

Also known as Indian Ginseng, it helps lower inflammation in the joints, supporting joint strength and reducing fatigue.

Cinnamon tea also helps reduce inflammation in joints due to its anti-Inflammatory properties and by improving blood circulation in the body.

Turmeric has curcumin in it that helps reduce inflammation in joints, especially during monsoon. It works best when consumed with black pepper.

According to PubMed, drinking holy basil tea, ginger tea, turmeric tea, and more can help reduce joint pain during the monsoon. It is advisable to consult a dietitian for personalised suggestions.