Sleep paralysis is a temporary state where you are awake and aware of your surroundings but are unable to talk or move, as your body is out of sync with your mind. Here are a few reasons why sleep paralysis occurs, especially in youngsters. Tap to know !

One of the main reasons for sleep paralysis in youngsters is stress or anxiety, as these factors disrupt sleep patterns and trigger episodes.

Individuals who are sleep-deprived may frequently experience sleep paralysis, as it impairs the brain's ability to move smoothly through sleep stages.

Excessive consumption of caffeine like coffee, tea, and others can disrupt sleep and may increase the frequency of sleep paralysis.

Youngsters suffering from mental health issues, such as PTSD, depression, and others may also experience sleep paralysis, as these conditions also interfere with their sleep.

People who consume substances like alcohol, smoking, and drugs often experience disrupted sleep, increasing the risk of frequent sleep paralysis.

Youngsters who lack a consistent sleep schedule and stay up late often experience a disrupted sleep cycle, making them more susceptible to sleep paralysis.

According to PubMed, youngsters who are under stress, sleep deprived, and others are more prone to experience sleep paralysis. It is advisable to consult a healthcare professional for personalised suggestions.