Reaching into the fridge for a quick bite may seem harmless, but eating food straight from the fridge can come with several risks. While convenience is tempting, consuming cold or improperly stored food may negatively impact your health in subtle yet significant ways. Tap to read!

Sometimes, cold dishes might be contaminated with bacteria like Listeria. It means direct consumption could result in poisoning.

Nutrients within refrigerated food may diminish with time. Thus, when ingested cold, the food lacks health benefits and nourishment.

Cold food may trigger tooth sensitivity or even pain for an individual who is mentally weak in enamel or has dental problems.

Cold food consumption may affect your throat, causing or worsening sore throats and respiratory discomfort.

Food could still develop spoilage, so eating it cold could subject you to bacterial attack and gastrointestinal problems.

This information is sourced from the World Health Organization (WHO). However, it is advisable to consult a healthcare professional/doctor/licensed nutritionist for personalised recommendations.