5 Best PEMF Mats 2025, Tested For Stress & Better Sleep
The surge in searches for PEMF mats only acts as proof that the world of wellness is ever evolving, and our desire for longevity continues to soar. As we seek holistic home solutions to boost our physical and mental health, Pulsed Electromagnetic Field (PEMF) mats appear to be gaining attention.
The tech-integrated wellness tool uses low-frequency electromagnetic waves to support the body’s natural repair processes, and promote overall wellbeing, to help the body function at its optimum. Some of the best PEMF mats combine PEMF therapy with other holistic methods, such as red and near-infrared therapy, as well as healing crystals, for a non-invasive 360° treatment.
PEMF mats have been designed to support the body on a cellular level, as it reduces inflammation, boosts energy levels, improves focus, alleviates stress, and supports sleep. PEMF mats also aid the healing process for those with any injuries, chronic pain, muscle tension, or general recovery, particularly post-marathon.
Dr. Mohammed Enayat, GP and founder of HUM2N, believes PEMF mats have increased in popularity due to “a growing interest in non-invasive approaches to health optimisation, recovery, and longevity, especially with more people seeking alternatives for pain relief, stress reduction, and chronic fatigue.”
PEMF therapy is largely found in luxury clinics and spas, but there are PEMF mats available to buy for home use, which is ideal for those expanding their DIY self-care arsenal. Tempted? Here are the best PEMF mats to buy now.
With a plethora of wellness gadgets on the market it can be difficult to know what works and what is merely a fad. However, Dr. Mohammed has reassured us that PEMF mats are beneficial for overall wellbeing.
He weighed in: “Many have endorsed the use of PEMF, which are seen as a means of ‘reconnecting’ with a more natural energetic state, promoting physical resilience and emotional balance. There is a growing body of research, which suggests that PEMF therapy can provide health benefits, particularly when it comes to pain reduction, inflammation, and bone healing.”
However, its efficacy depends on the “frequency, intensity, waveform, and duration of treatment”, added the HUM2N founder.
Kunal also believes PEMF mats are a “support tool that work best when it’s part of a bigger routine”, such as a balanced diet, regular exercise and healthy sleep routine.
There are numerous PEMF mats to shop, but all experts stressed there are a few key features to keep in mind.
Dr. Mohammed highlighted: “It is important to consider the frequency range, intensity levels, waveform, and coil design, as these directly impact the mat’s therapeutic value. Additionally, consider whether the mat includes complementary technologies, such as far-infrared heat, negative ion therapy, or natural crystals, which may boost relaxation and detoxification. A good mat should also be well-insulated, constructed with non-toxic materials, and come with medical-grade certifications (CE or FDA).”
However, PEMF Mats are not suitable for everyone, so it is best to check with a medical professional before use. “Anyone with a pacemaker, metal implants or certain medical conditions, such as epilepsy as well as pregnancy should avoid using a PEMF mat”, Kunal warned.
The frequency level is the main feature of a PEMF Mat, so it is paramount to find a wellness gadget that adheres to the recommended guidelines for safe and effective use.
The experts all agreed that low and slow settings (1-30Hz) are best for recovery and general wellbeing. According to Mohammed, the higher end of the spectrum (30Hz) mimics the Earth’s natural Schumann Resonance, which is “safe and effective” for recovery.
Another popular question is how long to use a PEMF Mat for. Dr. Mohammed explained the usage can vary on your needs and goals. “For general wellness, stress relief, and improved sleep, using a PEMF mat once or twice daily for 20 to 30 minutes is usually sufficient. For those recovering from injury, dealing with chronic pain, or managing inflammatory conditions, more frequent use may be beneficial, potentially two to three times per day.”
I'm a wellness journalist who has tested countless devices, from the best sauna blankets to the best compression boots, so I felt well-placed to put the best in the world of PEMF mats to the test. I've been fortunate enough to test CurrentBody's Infrared PEMF Mat over the course of the last month – and I'm working with the GLAMOUR team to work our way through testing of the other new releases in this edit.
Admittedly, I was dubious about its benefits, but the fact that they're the brand behind the best LED face mask on the market certainly filled me with hope. I tested all settings, I have noticed it has been effective in alleviating tension in my body, and soothing me to sleep. The CurrentBody Infrared PEMF Mat was a benchmark for me to compare other PEMF mats to. In my search for the best PEMF mats I noted the size – whether it was a full body, half body or a smaller size mat – the frequency options, as well as adjustable settings. I compared the weight, portability and, most importantly, the price. I also assessed if other PEMF Mats had additional functions or features, such as embedded crystals, and the run time.
Read more about how we test.
