Shilpa Shetty is committed to her fitness and well-being routine. The actress is an inspiration when it comes to taking care of our health.

From yoga to strength training: her workout regimen encompasses all. On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on Instagram, the fitness enthusiast was seen maintaining equilibrium on a Bosu ball. Later, she added an element of challenge to the exercise by holding a dumbbell with both hands while her feet were perfectly aligned on the ball. 

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The side note read, “Mondays are for BALANCE. A Bosu Ball workout targets your core and stabilising muscles, improving balance, strength, and coordination. It challenges your body on an unstable surface, activating multiple muscle groups, enhancing functional fitness, and reducing injury risks while building overall stability and strength.”

This activity requires core muscle engagement to maintain stability. Regular practice enhances your overall balance, prevents falls and builds agility and coordination. 

The workout is an excellent tool to strengthen the oblique, abdominals and lower back. The challenging aerobic activity promotes functional strength and core stability offering good posture and injury prevention. 

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better results. It fosters joint mobility and muscle flexibility in the shoulders, hips and ankles. 

The workout can elevate your heart rate when used in intense training like plyometrics, high-intensity interval training (HIIT) and jumping. Balance and cardio together can improve overall heart health, stamina and endurance.

Bosu ball exercises emphasise mindful movement through body and mind coordination. It reduces stress, improves self-esteem and boosts your mood. 

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